Reasons why you should consume dairy products?
Dairy foods are made from or include the milk of mammals such as cows, sheep, goats, or buffaloes. Milk-containing foods such as regular and lactose-free milk, yogurt, cheese, and kefir, as well as milk-containing products such as ice cream, butter, ghee, cream, sour cream, cream cheese, whey products, and casein, are included in this category. Dairy products are manufactured using various techniques and processing methods that help to improve their desired qualities. Liquid milk, for example, can be processed into semi-skimmed, skimmed, evaporated, or powdered milk, in which fat or water is partially or completely removed to produce lower fat, condensed, or dried milk. Milk and dairy products are nutrient-dense foods. As a result, certain health authorities, such as the United States Department of Agriculture (USDA), recommend consuming dairy products daily. Here are the health benefits of consuming dairy products. Improvement in bone health. Calcium is the main mineral in